VOXX · FREE WORKSHEET
Make room for your running week
Start with the time you actually have. Add your available minutes, then see what a shorter day or a lost day changes.
Calendar arithmetic only. Available time is a ceiling, not a training target.
Your available time
Enter whole minutes from 0 to 1,440 for each day. Leave a day blank or enter 0 if no time is available. Include any time you need for preparation and getting home in your own estimate.
Your minutes stay in this page’s memory and clear when you reload or leave. The calculator does not submit or save them. Standard site visit measurement is separate.
READ THE TRADE-OFFS
A useful limit, not an obligation
Protect the real window
A 45-minute gap is not automatically 45 minutes of running. Changing, travel and other commitments can reduce the time you choose to enter.
Keep days in view
Two weeks can have the same total minutes but very different calendars. Time on one day cannot automatically be moved to another.
Review when life shifts
If a day disappears, the total decreases. This tool does not tell you to catch up those minutes or redistribute training.
From available time to a reviewed plan
VOXX’s app setup includes available days and session limits. An accepted running plan also needs your goal, recent running and context. Review proposed changes before accepting them.
Explore how VOXX adapts a running plan · See how to change your week in the app.
Worksheet by VOXX · 19 October 2026. This is a scheduling utility, not a sports-science assessment.
PRIVATE IPHONE BETA
Bring your actual week to VOXX.
Request a place in the iPhone beta, by invitation through Apple TestFlight. Requires iOS 18 or later; a wearable is optional.
Request iPhone beta accessA request does not create an account or guarantee access.